Yoga retreat rooted in Balinese wisdom

Yoga retreat rooted in Balinese wisdom

Experience Balinese rituals with local guidance
A retreat tailored to your time, needs, and preferred location
Yoga and other activities led by a Balinese instructor and Pemangku
Local meals, jamu, and traditional massage
Take home a goody bag with a culture guidebook

Free Yoga & Meditation

Free online practice, start anytime with no sign up!

Yoga For Beginner play video
Yoga For Recovery From Illness play video
Gentle Pranayama For Asthma & Better Breathing play video
Morning Meditation for Health, Wealth & Love play video
Daily Nidra Rest For Healing & Mental Reset play video
Bedtime Affirmation for Inner Peace & Gratitude play video

Popular offerings

Find Balinese yoga retreat, online course & teacher training

Woman in prayer at a sacred water spring at a Balinese temple

In person

Balinese Yoga Retreat

A Balinese yoga retreat shaped around rest and renewal amid the demands of daily life.

Minimum 3 days Ask for price (€)

Guests in a yoga class beside a flower mandala in a bright studio in Bali

In person

Private Yoga in Bali

Book a personalized private session for yourself or your group. We bring the entire studio experience directly to your villa, hotel, or home.

60 to 90 minutes €70

Woman using a yoga block and strap in a supported forward fold adapted to her body

Online Courses Personal Practice

Introduction to the Chakras for Longevity & Balance

A clear introduction to the traditional subtle body anatomy, its correlation to the human endocrine system, and practical balancing methods.

10 hours · self-paced & Zoom €79

Woman meditating with hands in prayer on a beach at sunset

Online Courses Personal Practice

Introduction of Meditation, Pranayama & Mantra

A step-by-step guide to practicing traditional meditation, breath regulation, and sound recitation using modern scientific frameworks.

10 hours · self-paced & Zoom €79

Woman in a lace kebaya playing a Balinese singing bowl surrounded by bronze bowls

Online Courses Personal Practice

Introduction to Yoga Nidra & Singing Bowl Bali

Understanding brainwave optimization through restorative sleep practices and the traditional use of vibration in Balinese culture.

10 hours · self-paced & Zoom €79

Woman in a supported bridge pose easing lower back tension on a yoga mat in Bali

Online Courses Personal Practice

Yoga for Lower Back Pain

Support lower back comfort, improve spine mobility, strengthen your core, and build healthy movement habits for everyday life.

10 hours €79

Woman in thread-the-needle pose releasing neck and shoulder tension on a yoga mat

Online Courses Personal Practice

Yoga for Neck & Shoulder Pain

Relieve tension in the neck, shoulders, and upper back, improve posture, and restore comfortable, pain-free movement.

10 hours €79

Woman in a low lunge opening the hips on a yoga mat in a Bali garden pavilion

Online Courses Personal Practice

Yoga for Hip Mobility

Release tight hips, improve flexibility, build lower body strength and stability, and move with greater ease and confidence.

10 hours €79

Group practising a standing yoga twist on a lawn with yoga blocks in Bali

Online Courses Personal Practice

Yoga for Healthy Weight Loss

Asana practice to support healthy weight management through mindful movement, strength-building yoga, stress reduction, and sustainable lifestyle habits inspired by Ayurvedic principles.

10 hours €79

Guests resting in child's pose on mats in an open studio

Online Courses Personal Practice

Yoga for Better Sleep

Reduce stress, calm your nervous system, and create a relaxing bedtime routine to support deeper, more restorative sleep and overall wellbeing.

10 hours €79

Two women in a playful yoga pose beside a waterfall in Bali

Online Courses Personal Practice

Yoga for Beginners

Build a strong foundation with beginner-friendly yoga poses, gentle stretching, mindful breathing, and the confidence to practice safely at your own pace.

10 hours €79

Woman resting in a supported restorative yoga pose on bolsters with a bronze Balinese singing bowl beside her mat

Teacher Trainings Professional Certification

50-Hour Yin & Restorative Yoga Teacher Training

Explore the principles of Yin and Restorative Yoga, nervous system regulation, and the foundations of Balinese Singing Bowl practice for relaxation and wellbeing.

50 hours €350

Smiling woman in a seated yoga pose beside a pool, among tropical plants in Bali

Teacher Trainings Professional Certification

50-Hour Ashtanga Yoga & Anatomy Teacher Training

Study the Primary Series of Ashtanga Yoga alongside practical anatomy to better understand movement, alignment, and individual differences in practice.

50 hours €350

Woman meditating cross-legged with mala beads, incense and Balinese temple carvings behind her

Teacher Trainings Professional Certification

50-Hour Tantra Yoga Philosophy Teacher Training

A philosophy-based training in traditional meditation, pranayama, and mantra. Discover the ancient wisdom of Tantra beyond modern sexual misconceptions, spiritual hype, and trends.

50 hours €350

Woman lying in yoga nidra with an eye pillow and blanket, candlelight and singing bowls nearby

Teacher Trainings Professional Certification

50-Hour Yoga Nidra & Self-Hypnosis Facilitator Training

Learn practical tools for deep relaxation, meditation, breath awareness, and guided practices that support rest, self-inquiry, and emotional wellbeing.

50 hours €350

View all courses

Meet Oka Pastini

Meet Oka Pastini

3000+ teaching hours in Bali & abroad
1,000+ hours of complete certified training
16 years of experience in hospitality & wellness
Master's degree student specializing in Tourism, Culture, Hinduism & Yoga

Read full bio

Our Blogs

Explore Articles, Tips & Guides For Your Yoga Journey

8 Yin Yoga Postures for Lower Back Pain

Yin Yoga targets the deep fascia, ligaments and joints around the sacrum and pelvis with passive, long-held poses. Eight...

Bali Visa Regulations for Instructors, Coaches, PTs, Guides, and Facilitators in the Wellness, Yoga, and Retreat Industry

There is no easy short-term visa that lets a foreign yoga teacher, coach, PT, guide or facilitator run paid retreats in...

Yoga Nidra and Sleep: An Honest Guide

Sleep gets further away the harder you chase it. What yoga nidra actually is, why the "30 minutes equals 4 hours of slee...

read more blogs

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