Online 50-Hour Yoga Teacher Training Nidra, Meditation Science & Stress Management
Overview
This 50-Hour Yoga Teacher Training is designed for those who wish to deepen their understanding of conscious rest practices, meditation science, and stress regulation through Balinese philosophy, traditional yogic wisdom and modern scientific understanding.
Yoga Nidra and meditation are often misunderstood as simply “relaxing” or “clearing the mind.” In reality, these practices involve systematic neurological, physiological, and psychological processes that support emotional balance, mental clarity, and nervous system restoration.
Investment
IDR 3,750,000 per person
What’s Included
– Live Zoom training sessions with experienced teacher
– Comprehensive PDF training modules
– Guided Yoga Nidra and meditation recordings
– Structured assignments and self-practice guidance
– Personalized feedback on teaching practice
– YACEP Certificate upon completion
– Lifetime access to training materials
What You Will Learn
Foundation of Yoga Nidra
– Historical roots and traditional lineage of Yoga Nidra
– Structure and stages of systematic conscious relaxatio
– Understanding the hypnagogic state (the transition between wake and sleep)
– Sankalpa (Intention Setting) and subconscious reprogramming
– Neurophysiology of deep relaxation states
– Differences between Yoga Nidra, sleep, and meditation
Meditation Science
– Brainwave patterns during meditation (Beta, Alpha, Theta, Delta, and Gamma states)
– Neuroplasticity and how meditation reshapes brain structure and function
– Effects of meditation on attention regulation and cognitive performance
– Impact of meditation on emotional processing and behavioral responses
– The role of meditation in reducing cortisol and regulating stress hormones
– How meditation influences the autonomic nervous system
– Vagus nerve stimulation and parasympathetic activation through meditative awareness
– Relationship between breath rhythm, heart rate variability (HRV), and emotional regulation
– Meditation and its influence on memory, focus, and decision-making
– Scientific research on meditation and trauma-sensitive practices
– Psychological models explaining mindfulness, awareness, and consciousnes
– Evidence-based applications of meditation for anxiety, burnout, insomnia, and chronic stress
Stress Management Through Yoga
– Understanding the physiology of stress and survival responses
– Sympathetic vs parasympathetic nervous system regulation
– Chronic stress impact on digestion, immunity, sleep, and mental health
– Somatic awareness and body-based stress release techniques
– Lifestyle applications of yogic stress management
– Creating sustainable daily regulation practices
Pranayama for Relaxation & Nervous System Regulation
– Breath awareness as foundation of self-regulation
– Diaphragmatic breathing and respiratory mechanics
– Nadi Shodhana (Alternate Nostril Breathing)
– Chandra Bhedana (Left Nostril Breathing for calming)
– Bhramari Pranayama (Humming Bee Breath for nervous system soothing)
– Dirga Pranayama (Three-Part Yogic Breath)
– Breath retention principles and safety considerations
– Sequencing breathwork for emotional regulation and stress relief
Teaching Methodology
– Structuring safe and effective Yoga Nidra sessions
– Voice tone, pacing, and language guidance
– Designing meditation sessions for different student needs
– Creating inclusive and trauma-sensitive learning environments
– Ethical responsibilities of relaxation and meditation teachers
Anatomy
– Brain and nervous system fundamentals
– Stress response pathways in the body
– Breath and diaphragm function
– Hormonal response to relaxation and meditation
– Trauma awareness and nervous system sensitivity
Practical Teaching Skills
– Writing professional Yoga Nidra scripts
– Designing meditation class structures
– Observation and student support techniques
– Teaching practicum with feedback
How The Training Works
– Participants who have completed payment will receive full access to course materials and training schedule.
– Participants will be added to a dedicated WhatsApp study group for support, discussion, and updates.
– Training includes guided assignments such as daily self-practice, theory reflections, and teaching practicum.
– A detailed assignment checklist will be provided outlining certification requirements.
– Assignments will be reviewed and personalized feedback will be provided by the teacher.
– Certificate will be issued upon successful completion of all training components.
This training is suitable for:
– Yoga teachers seeking continuing education
– Practitioners wishing to deepen personal practice
– Wellness professionals and therapists
– Beginners with strong commitment to learning meditation and Yoga Nidra
Training Format
– Conducted online via Zoom
– Combination of live sessions, self-study modules, and guided practice
– Lifetime access to learning materials
Certification
Participants who complete all training requirements will receive a: 50-Hour YACEP Continuing Education Certificate