Online 50-Hour Foundations of Tantra Yoga (Learn mantram, mudra, Pranayama & kundalini)
Course Overview
Foundations of Tantra Yoga is a 50-hour online study exploring Tantra as a path of awareness, embodiment, and sacred living.
This course presents Tantra through classical philosophical understanding and grounded personal practice. It is designed to help participants understand Tantra beyond modern misconceptions, sexualization, or spiritual performance.
Tantra in this course is approached as a way of living with presence, responsibility, and respect for body, breath, mind, and daily life.
Investment
IDR 3,750,000 per person
What Is Included
– 50 hours structured online learning
– Pre-recorded lectures and study materials
– Guided embodiment and awareness practices
– Foundational pranayama practices
– Kundalini-inspired spine-based movement practice
– Reflection and journaling prompts
– Recommended reading list
– Lifetime access to course materials
– Certificate of Completion (non-teaching certification)
What You Will Learn
The scoope of study of this course is Pranayama, Kundalini (spine based practice), Mantram and Mudra. Those practice is presented by respecting traditional yogic philosophy full with awareness, honesty and not an experience to be forced or pursued.
Foundations of Tantra
– Historical background of Tantra traditions
– Tantra in relation to Yoga, Vedanta, and Bhakti
– Non-dual philosophy and Shiva–Shakti symbolism
– Understanding common modern misconceptions of Tantra
– Tantra as responsibility, not indulgence
Body Awareness
– The body as a sacred field of awareness
– Learning to listen to physical sensation
– Embodiment versus dissociation
– Boundaries, safety, and self-responsibility
– Moving from performance toward presence
Breath Awareness & Pranayama
– Breath as a bridge between body and consciousness
– Foundational and safe pranayama techniques
– Breath for nervous system balance
– Observing prana without manipulation
– Contraindications and safety awareness
Kundalini-Inspired Practice
– Spine-based asana and breath-led movement
– Awareness of subtle body sensation
– Stability and grounding through movement
– Understanding Kundalini from traditional yogic philosophy
Emotional Awareness & Inner Space
– Meeting emotions without suppression or dramatization
– Witness consciousness and self-observation
– Understanding desire, resistance, and fear
– Avoiding spiritual bypassing
Sacredness in Daily Living
– Tantra beyond ritual and performance
– Mindful relationship with food, rest, movement, and communication
– Living with reverence in ordinary daily activities
– Relationships as mirrors for awareness
Ethics & Integrity in Tantra
– Teacher and student boundaries
– Power dynamics in spiritual environments
– Recognizing misuse and misunderstanding of Tantra
– Practicing with humility and discernment
Personal Integration
– Self-inquiry and journaling practices
– Building sustainable personal practice
– Understanding Tantra as a lifelong path
– Knowing when to pause, rest, or seek guidance
Course Does Not Do
– Forceful breathwork
– Hyperventilation or cathartic breath techniques
– Altered-state breathing practices
– Healing or awakening claim
– Kundalini awakening or chakra activation
– Energy transmission or initiation
– Sexual or partner Tantra practices
– Claims of spiritual power or enlightenment
Who This Course Is For
– Yoga practitioners and teachers
– Meditation practitioners
– Spiritual seekers who want to find clarity about Tantra understanding
– Individuals interested in embodiment and awareness practices
– Anyone curious to learn Tantra respectfully and ethically
– No prior Tantra experience is required.
Course Format
– 100% Online
– Self-paced learning & live zoom
– Combination of lecture, practice, and reflection
– Total Study Time: 50 Hours
Certification
– Participants will receive a Certificate of Completion.
– This course is for personal study and professional enrichment.
– It does NOT certify participants to teach Tantra or initiate others.
Important Note from Bali Yoga House
This course is offered with humility and deep respect for traditional knowledge.
As a learning space in Bali who really respect the knowledge of Tantra , we approach Tantra as a sacred path of awareness, responsibility, and honesty. Tantra is not performance, sexual promotion marketing or spiritual status. It is a continuous practice of meeting life fully through body, breath, mantram and daily living.
Participants are encouraged to continue learning from qualified teachers and authentic traditions if they wish to deepen their path.
This course is educational and contemplative in nature. It is not therapy, medical treatment, or healing training. Participants with medical or psychological conditions are encouraged to consult their healthcare provider before joining.
Enrollment
For registration details and schedule updates, please contact Bali Yoga House at +6285695792888 & email at hello@baliyoga.id or follow our official platform.