Private Online Yoga for Pain Relief & Healing

These sessions are designed specifically to help you find relief, if you are living with physical discomfort, chronic stiffness, or daily body pain.

In this private class, we do not follow a rigid routine. Instead, I focus entirely on your body, your pain points, and your recovery. We will move slowly, respect your body’s limits, and use gentle yoga to help you heal and feel comfortable in your own skin again.

How I Can Help You

• Yoga for Lower Back Pain: Gentle movements to release trapped tension, support your spine, and ease daily aching in your lower back.
• Yoga for Neck & Shoulder Pain: Simple, effective stretches to unlock tightness caused by stress, posture, or long desk hours.
• Yoga for Hip Mobility: Deep, slow openings to soften tight hips and make walking, sitting, and moving feel easier.
• Yoga for Beginners & Full-Body Stretch: A safe, gentle introduction to yoga that stretches the whole body without pushing you too hard.
• Yoga for Deep Relaxation & Recovery: A calm space to quiet your mind, soothe your nervous system, and let your muscles deeply rest.

Price per 1-Hour Session

• 1 Person: €50
• 2 People: €75 (If you want to practice and heal alongside your partner or friend)

What to Expect in a Private Session

• A Safe Space: Every movement is adapted to what your body needs on that specific day. There is no pressure to look perfect.
• Personal Support: I watch your alignment closely to make sure you are completely safe and comfortable in every pose.
• Time That Works for You: Because this is private, we will coordinate together via WhatsApp to find a day and time that fits your life.

How We Begin

1. Message Me: Send a message on WhatsApp. Please tell me about your pain, your history, and what you hope to achieve.
2. Set a Time: We will agree on a day and time that works for both of us. Payment is made before the session via bank transfer.
3. Meet on Zoom: I will send you a direct Zoom link, and we will begin our healing practice together.

Note: Please listen to your body first. If you have severe medical conditions, please check with your doctor before we begin.